Meditation with Kevin

a Drop in meditation class

Tuesdays 8-9pm

Join Kevin every Tuesday evening after Sattva where he will guide a group meditation class to relax the body and calm the mind.

Legs with Emily

A Drop in class

starting Saturday February 9 from 12:30-1:30pm drop in

Opening and strengthening the legs creates a grounded and empowered foundation for uncovering flexibility throughout the entire body. This class grows openness, strength and awareness throughout the legs to further develop optimal alignment and opening in the body. We visit supported postures with the use of the wall to give increasing insight into the legs' potential. Open to all levels.

Family class

Saturdays March 23-april 27 4:00-5:30pm $110 per family[1 parent & children]

Join Juliana for a family class focused having FUN and doing yoga as a family. This class will have a yoga component to move the body, a guided meditation, visualization practice and goal setting exercise. Your children don’t have to practice, however they are invited if they choose! Please let us know how many children you’ll be bringing with you. Note that this will be an exciting class and may get noisy. If you’d like to add your partner or spouse they can either pay a drop in fee [if they only intend to come one or two times] OR please include an add on of one parent in the booking section to include a second adult for the entire duration of the registered class.

Sound Bath

Saturday MAY 4, from 2:00-4pm $35per person

This workshop is a unique opportunity to immerse yourself in the soothing sounds of the vast sonic capabilities of gongs and singing bowls. The vibrations of these instruments has a compelling positive effect on the body, breath and mind. Practitioners will be primed for the sound bath experience with a guided yoga nidra practice to bring about calm, receptive and centred state.

Mom & Baby

Mondays March 25 [no class on April 22] 1:30-2:30pm$110

Let’s face it mommas: We need to get out with our babes and be around other moms who get it. Bring your little one for mom group. We’ll chat and gush about our babies, catch up and do a bit of yoga.

Kids FULL DAY SPRING BREAK CAMP

March 25-29 $290/Child 20% off each additional sibling

Join Juliana for this fun packed kids camp for children ages 5-12. We will be doing yoga, taking river valley walks & swimming at Eastglen Pool. This will be a fun filled week with Arts and Crafts, friends and SPRING walks!

Drop off is at 8:30am and pickup NO LATER than 5pm. Please email info@highlandsyogaroom.com for further details or REGISTER TODAY!