Flow

rise & flow, core, vinyasa, saatva, vin to yin, deep hips, friday eve, soft flow

Flow classes awaken the body using movement paired with breath. Read the class descriptions in the schedule below for more detail on specific classes.

 

Restore

roll & release, meditation & yoga nidra, yoga for stress relief

Restorative classes are designed to induce your rest and digest [parasympathetic] nervous system.  Read the class descriptions in the schedule below for more detail on specific classes.

 
 
 

EASTER HOLIDAY HOURS

GOOD FRIDAY 6:15am CANCELLED

FRIDAY 12-1 & 5:45-6:45pm GOOD TO GO

SUNDAY CLASSES CANCELLED

MONDAY 6:15am CANCELLED

MONDAY 12pm, 5:45pm & 7pm GOOD TO GO

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