Flow

rise & flow, core, vinyasa, saatva, vin to yin, deep hips, friday eve, soft flow

Flow classes awaken the body using movement paired with breath. Read the class descriptions in the schedule below for more detail on specific classes.

 

Restore

roll & release, meditation & yoga nidra, yoga for stress relief

Restorative classes are designed to induce your rest and digest [parasympathetic] nervous system.  Read the class descriptions in the schedule below for more detail on specific classes.

 
 
 

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